What’s your excuse?

1. It’s a fun workout.
2. It suits all fitness levels.
3. It gives you an endorphin rush.
4. It burns fat.
5. It gives you glowing youthful skin.
6. It shakes up your system.
7. It tones up your quads & bum.
8. It strengthens your core & back.
9. It provides low injury risk riding.
10. It’s weather proof!


Come join the fun every Monday and Thursday at 6pm at Oak Bay Bikes Victoria! We have spots and trainers available.
– only 10 bucks and you’re going to be in the best shape for spring ever!

Email Liz (liz@oakbaybikes.com) to make a reservation – More info: http://oakbaybikes.com/community/spin-classes/