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MONDAY, OCT 15th – INDOOR CYCLING SEASON KICK-OFF

If you want to see better fitness and training results for next season, now is the time to start building. Our progressive training program will focus on building your strength, endurance and efficiency as a rider.

 

THIS IS NOT A SPIN CLASS – IT IS AN INDOOR CYCLING SESSION.

 

The term “spin class” is often used to describe any type of indoor cycling and, thus, can be misleading when it comes to different types of work out and training sessions. During a “traditional” spin class you are pedalling a stationary bicycle. While most stationary bikes have a weighted flywheel on the front (usually around 40 pounds) to mimic what you’d feel outdoors, this weight builds momentum as you spin, making it a little easier than pushing your own body weight on a flat road or up a hill — or on an actual bike in a trainer. “Spin is like dancing on a bike – indoor cycling is like crushing that hill and feeling the wind in your face.” (Wes Wood)

 

FIRST INDOOR CYCLING: MONDAY, OCTOBER 15th, 2018 at 6.30pm. IT’S FREE!

 

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Bring your own trainer. If you don’t have one, we have a couple available. We recommend to reserve in advance, however. If you have any questions, need more information or want to reserve a trainer, please send an email to [email protected].