Spin Classes

SESSION 1

 

October 23rd to December 21st (18 classes)

MONDAYS & THURSDAYS

 

SET UP / WARM UP STARTS AT 6PM

 

CLASS STARTS AT 6.30PM (one-hour spin)

COST (bring your own gear)

 

$160 for session 1 (18 classes) or,
$12 drop-in

TRAINER RENTAL

 

$70 for session 1 (18 classes) or,
$5 drop-in (reservation recommended)

If you want to see better fitness and training results for next season, now is the time to start building. Our progressive training program will focus on building your strength, endurance and efficiency as a rider.

 

If you have any questions, need more information or for registration, please send an email to spinclass@oakbaybikes.com.

About the trainer:

 

Wesley Wood is an experienced personal trainer and strength & conditioning coach from LIMITLESS TRAINING.

 

He is the author of Limitless Eating, a nutrition cookbook targeted towards endurance athletes. Wes coaches many athletes from around Victoria pushing them to their limits. He gives individual attention to each attendee to ensure they maximize their workout while maintaining correct techniques.